\u9019\u7bc7\u5831\u5c0e<\/a>\uff0c\u88e1\u9762\u5beb\u5230\u8a31\u591a\u6709\u9322\u4eba\u59cb\u7d42\u62b1\u8457\u652f\u51fa\u5c0f\u65bc\u6536\u5165\u7684\u4e0d\u6557\u7406\u8ca1\u539f\u5247\u3002\u6709\u8208\u8da3\u7684\u4eba\u53ef\u4ee5\u770b\u539f\u6587\uff0c\u5728\u6b64\u6211\u5c07\u9019\u4e94\u9ede\u622a\u53d6\u51fa\u4f86\uff0c\u7136\u5f8c\u4ee5\u6211\u81ea\u5df1\u7684\u89c0\u9ede\u4f86\u5206\u4eab\u3002<\/p>\n1. \u4e0d\u958b\u5962\u83ef\u7684\u8eca<\/h3>\n
\u5c0f\u6642\u5019\u807d\u5927\u4eba\u8aaa\u904e\u4e00\u53e5\u8a71\uff1a\u300c\u8eca\u5b50\u843d\u5730\u6253\u516b\u6298\u3002\u300d\u8eca\u5b50\u53ea\u8981\u4e00\u904e\u6236\u958b\u5230\u8def\u4e0a\uff0c\u4e8c\u624b\u50f9\u5c31\u662f\u539f\u50f9\u76848\u6298\u3002\u4ed4\u7d30\u60f3\u9019\u4e5f\u592a\u5403\u8667\u4e86\uff1f\u4e00\u4ef6\u7269\u54c1\u624d\u525b\u5230\u624b\u5c31\u8dcc\u50f9\uff0c\u96d6\u7136\u5be6\u969b\u884c\u60c5\u53ef\u80fd\u6c92\u90a3\u9ebc\u8a87\u5f35\uff0c\u4e0d\u904e\u8eca\u5b50\u78ba\u5be6\u662f\u8cb7\u4f86\u5f88\u96e3\u5347\u503c\u3002\u6240\u4ee5\u5c0d\u65bc\u8cb7\u8eca\uff0c\u53ea\u61c9\u8a72\u628a\u9322\u82b1\u5728\u5b89\u5168\u7684\u8003\u91cf\u4e0a\u5c31\u597d\uff0c\u5176\u4ed6\u7684\u5916\u89c0\u3001\u54c1\u724c\u3001\u9020\u578b\uff0c\u90fd\u53ea\u662f\u70ba\u4e86\u8b93\u5176\u4ed6\u4eba\u8b9a\u8cde\u6240\u5e36\u4f86\u7684\u5feb\u611f\uff08\u800c\u4e14\u53ea\u80fd\u6301\u7e8c\u4e8c\u3001\u4e09\u5e74\uff09\uff0c\u5982\u679c\u9019\u8f29\u5b50\u56e0\u70ba\u60f3\u5f15\u8d77\u6ce8\u610f\u7e3d\u662f\u4ed8\u51fa\u66f4\u591a\u7684\u9322\uff0c\u96e2\u8ca1\u5bcc\u53ea\u662f\u6108\u4f86\u6108\u9060\u3002<\/p>\n
\u6301\u6709\u8eca\u5b50\u4e0d\u6703\u8b93\u4eba\u8cfa\u9322\uff0c\u4e00\u5b9a\u8981\u8a18\u4f4f\u9019\u9ede\u3002<\/p>\n
2. \u4f9d\u57fa\u672c\u9700\u6c42\u800c\u8cb7\u623f\u5b50<\/h3>\n
\u5df4\u83f2\u7279\u96d6\u7136\u5f88\u5bcc\u6709\uff0c\u4e0d\u904e\u73fe\u5728\u4ed6\u4f4f\u7684\u4ecd\u7136\u662f\u90a3\u9593\u5f9e1958\u5e74\u8cb7\u5230\u73fe\u5728\u7684\u623f\u5b50\uff0c\u7576\u5e74\u82b1\u7d043\u842c\u7f8e\u5143\u3002\u96d6\u7136\u9019\u5e7e\u5e74\u4e0b\u4f86\u90a3\u68df\u623f\u5b50\u4e5f\u589e\u503c\u4e0d\u5c11\uff0c\u4e0d\u904e\u4ed6\u672c\u4eba\u7684\u8ca1\u5bcc\u6210\u9577\u5e45\u5ea6\u66f4\u5feb\uff0c\u537b\u4e0d\u898b\u4ed6\u63db\u66f4\u597d\u7684\u623f\u5b50\uff0c\u56e0\u70ba\u5c0d\u4ed6\u4f86\u8aaa\u6839\u672c\u4e0d\u9700\u8981\u3002<\/p>\n
\u5982\u679c\u8cb7\u623f\u5b50\uff08\u6216\u79df\u623f\u5b50\uff09\u53ea\u662f\u8003\u91cf\u7f8e\u89c0\u3001\u4fbf\u5229\u3001\u8212\u9069\u5ea6\uff0c\u751a\u81f3\u662f\u70ba\u4e86\u9762\u5b50\uff0c\u800c\u4e00\u76f4\u628a\u9810\u7b97\u5f80\u4e0a\u8abf\uff0c\u537b\u5fd8\u4e86\u623f\u5b50\u6700\u91cd\u8981\u7684\u662f\u80fd\u5920\u906e\u98a8\u907f\u96e8\uff0c\u90a3\u5c31\u6703\u56e0\u70ba\u984d\u5916\u7684\u4ee3\u50f9\u800c\u4ed8\u51fa\u904e\u591a\u7684\u9322\u3002\u5012\u4e0d\u5982\u4ee5\u4f4f\u5f97\u8212\u9069\u3001\u7b26\u5408\u57fa\u672c\u9700\u6c42\u70ba\u4e3b\uff0c\u7136\u5f8c\u5c07\u7701\u4e0b\u4f86\u7684\u91d1\u9322\u62ff\u53bb\u5efa\u7acb\u81ea\u5df1\u7684\u8ca1\u5bcc\u3002<\/p>\n
3. \u8eab\u4e0a\u5e36\u5920\u7528\u7684\u9322\u5c31\u597d<\/h3>\n
\u9019\u662f\u4e00\u7a2e\u5f37\u8feb\u9810\u7b97\u7b56\u7565\uff0c\u5c31\u597d\u50cf\u5728\u8eca\u4e0a\u6216\u9580\u4e0a\u591a\u52a0\u88dd\u4e00\u9053\u9396\u5c31\u80fd\u964d\u4f4e\u5931\u7aca\u7387\u4e00\u6a23\uff0c\u5982\u679c\u51fa\u9580\u5728\u5916\u8eab\u4e0a\u7684\u9322\u53ea\u5e36\u5920\u7528\u7684\u91d1\u984d\uff0c\u5c31\u6703\u6e1b\u5c11\u8cfc\u8cb7\u4e0d\u9700\u8981\u7269\u54c1\u7684\u53ef\u80fd\u3002\u96d6\u7136\u73fe\u5728\u4fe1\u7528\u5361\u5f88\u65b9\u4fbf\uff0c\u4e0d\u904e\u4e00\u65e6\u770b\u5230\u76ae\u593e\u88e1\u9322\u4e0d\u5920\u9019\u7a2e\u8b66\u8a0a\uff0c\u591a\u5c11\u6703\u514b\u5236\u5927\u8166\u964d\u4f4e\u6d88\u8cbb\u7684\u617e\u671b\u3002<\/p>\n
4. \u591a\u6ce8\u610f\u6298\u6263\uff0c\u6709\u9322\u582a\u6298\u76f4\u9808\u6298<\/h3>\n
\u4f60\u77e5\u9053\u6709\u6642\u5149\u6298\u50f9\u5238\u5c31\u80fd\u5920\u8b93\u4eba\u7701\u8d85\u904e20%\u7684\u9322\u55ce\uff1f\u904e\u53bb\u7684\u6211\u5e7e\u4e4e\u4e0d\u7528\u6298\u50f9\u5238\u9084\u6709\u96c6\u9ede\u5361\uff0c\u89ba\u5f97\u70ba\u4e86\u7701\u90a3\u4e00\u4e9b\u5c0f\u9322\u53bb\u8490\u96c6\u3001\u6574\u7406\u8cc7\u8a0a\u5f88\u9ebb\u7169\uff0c\u4e0d\u904e\u6709\u6b21\u6211\u767c\u73fe\u67d0\u6298\u50f9\u5238\u7adf\u7136\u80fd\u7701\u4e0b20%\u7684\u91d1\u984d\u5f8c\uff0c\u6211\u5c31\u4e0d\u518d\u9019\u9ebc\u60f3\u4e86\u3002\u73fe\u5728\u7684\u6211\u96d6\u7136\u4e0d\u6703\u300c\u523b\u610f\u300d\u53bb\u8490\u96c6\u5404\u7a2e\u6298\u6263\u8cc7\u8a0a\uff0c\u4e0d\u904e\u5982\u679c\u6709\u6a5f\u6703\uff0c\u90fd\u4e00\u5b9a\u6703\u6ce8\u610f\u6298\u50f9\u8cc7\u8a0a\u3002\u8b6c\u5982\u5230\u5927\u8ce3\u5834\u6d88\u8cbb\u6642\uff0c\u6703\u5728\u9580\u53e3\u5feb\u901f\u7ffb\u4e00\u4e0b\u8cfc\u7269\u578b\u9304\uff0c\u770b\u770b\u5e73\u6642\u9700\u8981\u7684\u7269\u54c1\u6709\u6c92\u6709\u5728\u7279\u60e0\uff1b\u6216\u662f\u628a\u5e38\u8cb7\u7684\u5546\u54c1\u50f9\u683c\u8a18\u9304\u4e0b\u4f86\uff0c\u9078\u64c7\u5728\u4fbf\u5b9c\u7279\u60e0\u50f9\u6642\u624d\u8cfc\u8cb7\uff0c\u66fe\u7d93\u9019\u6a23\u4e00\u500b\u6708\u4e0b\u4f86\u4e5f\u7701\u4e86\u597d\u5e7e\u767e\u5143\u3002<\/p>\n
5. \u96a8\u6642\u4fdd\u6301\u60f3\u8b8a\u5bcc\u6709\u7684\u5fc3\u614b\u4f86\u884c\u52d5<\/h3>\n
\u4f60\u61c9\u8a72\u4e0d\u96e3\u767c\u73fe\uff0c\u5728\u670b\u53cb\u5708\u3001\u8077\u5834\u4e0a\u3001\u793e\u4ea4\u5834\u5408\u3001\u5bb6\u65cf\u88e1\uff0c\u5927\u90e8\u4efd\u7d93\u6fdf\u80fd\u529b\u6bd4\u8f03\u597d\u7684\u4eba\uff0c\u505a\u4e8b\u60c5\u7684\u614b\u5ea6\u4e5f\u6bd4\u8f03\u7a4d\u6975\u6216\u662f\u6709\u71b1\u60c5\u3002\u5f88\u7c21\u55ae\uff0c\u9019\u4e9b\u4eba\u61c2\u5f97\u6301\u7e8c\u53bb\u505a\u80fd\u6539\u5584\u81ea\u5df1\u7684\u4e8b\u60c5\u3002\u4e5f\u8a31\u662f\u589e\u52a0\u81ea\u5df1\u7684\u7af6\u722d\u529b\uff0c\u6216\u662f\u5728\u751f\u6d3b\u4e0a\u591a\u7701\u4e00\u4e9b\u9322\u5b58\u4e0b\u4f86\uff0c\u7e3d\u4e4b\u4ed6\u5011\u5e0c\u671b\u672a\u4f86\u7684\u81ea\u5df1\u66f4\u597d\uff0c\u6240\u4ee5\u9858\u610f\u73fe\u5728\u5c31\u52aa\u529b\uff0c\u7528\u72a7\u7272\u7576\u4e0b\u4eab\u6a02\u4f86\u63db\u53d6\u3002\u4ed6\u5011\u9858\u610f\u4ed8\u8af8\u884c\u52d5\uff0c\u5be6\u8e10\u738b\u6c38\u6176\u7684\u300c\u5b58\u4e00\u584a\u9322\u624d\u662f\u4e00\u584a\u9322\u300d\u54f2\u5b78\uff0c\u5c07\u4ed6\u5011\u8cfa\u4f86\u7684\u6536\u5165\u771f\u6b63\u8f49\u6210\u8cc7\u7522\u8ca1\u5bcc\uff0c\u628a\u5132\u84c4\u62ff\u53bb\u505a\u7a69\u5065\u7684\u6295\u8cc7\u3002<\/p>\n
\u6709\u9322\u4eba\u8b8a\u6709\u9322\u7684\u539f\u56e0<\/h2>\n
\u6709\u4f4d\u8b80\u8005\u770b\u5b8c\u539f\u6587\u5f8c\u7684\u7559\u8a00\u76f8\u7576\u6709\u8da3\uff0c\u5e95\u4e0b\u662f\u7ffb\u8b6f\uff1a<\/p>\n
\u5927\u7d0420\u6b72\u6642\u6211\u5728\u4e00\u5bb6\u4e8c\u624b\u50a2\u4ff1\u884c\u5de5\u4f5c\uff0c\u6bcf\u500b\u661f\u671f\u90fd\u6703\u807d\u5230\u8001\u95c6\u958b\u53e3\u8aaa\u4e00\u6b21\u9019\u6a23\u7684\u8a71\uff1a\u300c\u770b\u770b\u90a3\u4f4d\u525b\u96e2\u958b\u7684\u5ba2\u4eba\uff0c\u4ed6\u8eab\u50f9\u53ef\u662f\u8d85\u904e\u767e\u842c\uff08\u7f8e\u5143\uff09\u3002\u300d<\/span><\/strong><\/p>\n\u67d0\u5929\u6211\u4e0d\u89e3\u5730\u554f\u8001\u95c6\uff1a\u300c\u9019\u4e9b\u6709\u9322\u4eba\u70ba\u4ec0\u9ebc\u8981\u4f86\u8cb7\u4e8c\u624b\u50a2\u4ff1\uff1f\u300d<\/span><\/strong><\/p>\n\u50a2\u4ff1\u884c\u8001\u95c6\u56de\uff1a\u300c\u9019\u5c31\u662f\u4ed6\u5011\u6709\u9322\u7684\u539f\u56e0\u3002\u300d<\/span><\/strong><\/p>\n\u5f88\u6709\u9053\u7406\uff0c\u4e0d\u662f\u55ce\uff1f\u60f3\u8981\u8b8a\u5bcc\u6709\u4e0d\u662f\u9760\u9b54\u8853\uff0c\u662f\u8981\u4e0d\u65b7\u53bb\u505a\u80fd\u5b58\u4e0b\u66f4\u591a\u9322\u7684\u4e8b\u3001\u8010\u5fc3\u7b49\u5f85\u6295\u8cc7\u6709\u6240\u6210\u679c\u3001\u6301\u7e8c\u57f9\u990a\u4e00\u500b\u53c8\u4e00\u500b\u8b8a\u5bcc\u6709\u7684\u597d\u7fd2\u6163\uff0c\u9019\u5c31\u662f\u5bcc\u6709ing\u3002<\/p>\n
(1stimage via <\/span>Graela<\/span><\/a>)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u6b61\u8fce\u4e00\u8d77\u5bcc\u6709ing\uff0c\u5728\u9019\u7cfb\u5217\u4e2d\u6211\u5c07\u5206\u4eab\u6240\u770b\u5230\u4eba\u6703\u8b8a\u5bcc\u6709\u7684\u539f\u56e0\uff0c\u5e0c\u671b\u4f60\u4e5f\u80fd\u5e36\u8d70\u4e00\u4e9b\u8cc7\u8a0a\uff0c\u8b93\u81ea\u5df1\u6108\u8b8a\u6108\u5bcc\u6709\u3002\u4eca\u5929\u6211 […]<\/p>\n","protected":false},"author":1,"featured_media":5808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[134],"tags":[320,18,219,90],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/posts\/3063"}],"collection":[{"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/comments?post=3063"}],"version-history":[{"count":2,"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/posts\/3063\/revisions"}],"predecessor-version":[{"id":7826,"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/posts\/3063\/revisions\/7826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/media\/5808"}],"wp:attachment":[{"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/media?parent=3063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/categories?post=3063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.17rich.com\/wp-json\/wp\/v2\/tags?post=3063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u6709\u9322\u4eba\u7684\u7701\u9322\u597d\u7fd2\u6163\"](\"https:\/\/lh6.googleusercontent.com\/-bOF2CFLMCAI\/VTYo0r12DQI\/AAAAAAAAG7Q\/l-bn1WyKnbQ\/w700-h364-no\/5%2BFrugal%2BHabits%2Bof%2Bthe%2BRich.png\")
<\/p>\n![\"\"](\"http:\/\/lh4.googleusercontent.com\/-7LtDmvTA980\/UlUbNm5HkCI\/AAAAAAAADNI\/lXr09mS8FdU\/w600-h270-no\/good_habit.jpg\")
<\/p>\n